The Best Meal Delivery Services: Green Chef vs Paleo on the Go

The Best Meal Delivery Services: Green Chef vs Paleo on the Go

When I was a graduate student during the early 00’s, I searched the internet for healthy meal delivery services that were gluten-free, paleo, and made with fresh, locally sourced ingredients free of antibiotics and hormones, but no such thing existed back then. At...
Healthy Lunch Ideas For Busy People

Healthy Lunch Ideas For Busy People

Through the years of working 1-on-1 with nutrition clients, I have noticed that most struggle to find something healthy and quick to eat for lunch. In fact, lunch can be one of the most difficult meals of the day since this is the meal that most of us must eat while...
Supergreen Protein Cookies

Supergreen Protein Cookies

These are not your typical sweet cookies. They are loaded with micronutrients, protein, and fiber, and this whole recipe can be eaten as a full meal. 10 min prep 20 min cook 30 total Ingredients 2 rounded scoops Living Fuel Supergreens 1 medium banana 4 oz unsweetened...
N=1 Experimenters Needed!

N=1 Experimenters Needed!

I’m giving away free copies of my latest book, Plant-Powered Paleo, to N=1 Experimenters who are willing to measure their blood glucose and their microbiome before and after implementing the dietary changes explained in the book. All you need is a glucometer and...
The Crawl That Started a Multi-Trillion Dollar Movement

The Crawl That Started a Multi-Trillion Dollar Movement

In 1982, 23-year-old Julie Moss decided to compete in an Ironman Triathlon for “research” purposes for her graduate thesis on exercise physiology. Although this was her first time competing in an Ironman triathlon, she held a minutes-long lead in the race...
Carbohydrates Prevent Diabetes

Carbohydrates Prevent Diabetes

Contrary to what the drug pushers and the mainstream medical pundits would like the general public to believe, a high carbohydrate diet can PREVENT or even REVERSE diabetes. I didn’t want to believe the scientific research when I first read it because I had been...

Carbohydrates and The OmniHeart Randomized Trial

Have you ever been confused by the news headlines that tell us conflicting information about what foods are “good” and what foods are “bad” based on a recent scientific study? For years, we were told that butter, eggs, and coffee were...

What’s the Optimal Amount of Protein for You?

Protein is an extremely important nutrient that we must get through our food because we can’t synthesize it on our own. Children need protein for growth, and adults need protein for the repair of tissues and for daily detoxification. However, too much of this...

Migraine headaches and food sensitivities: Is there any evidence?

As someone who suffered from migraine headaches for many years, I have developed a keen interest in helping others who suffer from this debilitating condition. When I discovered that food sensitivities were causing my migraines, I embarked upon an elimination diet....

Brain Health Breakthroughs

I’ve been focusing on brain health and learning more about the gut-brain connection over the past several months, and the vast amount of research on the subject can be overwhelming. Not only do we have a “second brain” in our gut, but the...