Carbohydrates Prevent Diabetes

Carbohydrates Prevent Diabetes

Contrary to what the drug pushers and the mainstream medical pundits would like the general public to believe, a high carbohydrate diet can PREVENT or even REVERSE diabetes. I didn’t want to believe the scientific research when I first read it because I had been...

Carbohydrates and The OmniHeart Randomized Trial

Have you ever been confused by the news headlines that tell us conflicting information about what foods are “good” and what foods are “bad” based on a recent scientific study? For years, we were told that butter, eggs, and coffee were...

What’s the Optimal Amount of Protein for You?

Protein is an extremely important nutrient that we must get through our food because we can’t synthesize it on our own. Children need protein for growth, and adults need protein for the repair of tissues and for daily detoxification. However, too much of this...

Migraine headaches and food sensitivities: Is there any evidence?

As someone who suffered from migraine headaches for many years, I have developed a keen interest in helping others who suffer from this debilitating condition. When I discovered that food sensitivities were causing my migraines, I embarked upon an elimination diet....

Brain Health Breakthroughs

I’ve been focusing on brain health and learning more about the gut-brain connection over the past several months, and the vast amount of research on the subject can be overwhelming. Not only do we have a “second brain” in our gut, but the...

I’m speaking at the Arkansas Heart Hospital!

If you’re in the Central Arkansas area, mark your calendar for Monday, October 19 from 6 – 8 PM. I’ll be speaking at the Arkansas Heart Hospital (1701 South Shackleford Rd, Little Rock, AR) in the Fireplace Room of the Annex Building. I will be...

How to THRIVE in the Winter

This is the time of year that your health is most likely to take a downward plunge if you aren’t proactive about taking intense time out for self-care. The days will continue to get shorter until December 22, so over the next couple of months ideally your...

My Vision for the Future of Healthcare

Every day I am reminded of the appalling flaws in the healthcare system, whether I am speaking with a patient, hearing a horror story from a friend, or seeing what goes on when I have a family member who is going through a health crisis. Instead of ranting about all...

The Modern Plague: Do You Have It?

Do you know the root cause of all these symptoms? Difficulty maintaining your ideal weight Chronic aches and pains Chronic fatigue Migraine headaches Thyroid disorders (hypo, hyper, goiter) PMS Infertility Brain fog Belly fat Irritable bowel syndrome Crohn’s and...
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