How to Customize Your Meals Based on Your Gut Microbiome

How to Customize Your Meals Based on Your Gut Microbiome

Pop quiz! Which is healthier: white rice, brown rice, or cauliflower “rice”? This is a heavily debated question among healthcare practitioners because (as with anything related to nutrition, supplements, medications, exercise, etc.) there are pros and cons...
The Truth About the Carnivore Diet

The Truth About the Carnivore Diet

While the food industry has caught on to the increased demand for low-carb, “keto,” or vegan junk food items, and has responded by slapping these terms on their products as a means to trick consumers into thinking these foods are healthy, a new dietary fad has emerged...

Migraine headaches and food sensitivities: Is there any evidence?

As someone who suffered from migraine headaches for many years, I have developed a keen interest in helping others who suffer from this debilitating condition. When I discovered that food sensitivities were causing my migraines, I embarked upon an elimination diet....

I’m speaking at the Arkansas Heart Hospital!

If you’re in the Central Arkansas area, mark your calendar for Monday, October 19 from 6 – 8 PM. I’ll be speaking at the Arkansas Heart Hospital (1701 South Shackleford Rd, Little Rock, AR) in the Fireplace Room of the Annex Building. I will be...