How to Customize Your Meals Based on Your Gut Microbiome

How to Customize Your Meals Based on Your Gut Microbiome

Pop quiz! Which is healthier: white rice, brown rice, or cauliflower “rice”? This is a heavily debated question among healthcare practitioners because (as with anything related to nutrition, supplements, medications, exercise, etc.) there are pros and cons...
The Truth About the Carnivore Diet

The Truth About the Carnivore Diet

While the food industry has caught on to the increased demand for low-carb, “keto,” or vegan junk food items, and has responded by slapping these terms on their products as a means to trick consumers into thinking these foods are healthy, a new dietary fad has emerged...
Do ketogenic and high fat diets boost brain function?

Do ketogenic and high fat diets boost brain function?

It seems like every day now I see a magazine, blog, or advertisement for a product or menu item touting the benefits of eating lots of “healthy fats,” avoiding carbohydrates (even in the form of whole foods like potatoes, beans, and fruit), and boosting...
The Truth About Ketones and the Ketogenic Diet

The Truth About Ketones and the Ketogenic Diet

When I was writing and speaking about the ketogenic diet 4 years ago, nobody understood what I was talking about or why. But now, thanks to an ongoing blitz of ketogenic diet hype in the media and on various weight loss blogs, it seems like everybody is either wanting...