How to Customize Your Meals Based on Your Gut Microbiome

How to Customize Your Meals Based on Your Gut Microbiome

Pop quiz! Which is healthier: white rice, brown rice, or cauliflower “rice”? This is a heavily debated question among healthcare practitioners because (as with anything related to nutrition, supplements, medications, exercise, etc.) there are pros and cons...
The Truth About the Carnivore Diet

The Truth About the Carnivore Diet

While the food industry has caught on to the increased demand for low-carb, “keto,” or vegan junk food items, and has responded by slapping these terms on their products as a means to trick consumers into thinking these foods are healthy, a new dietary fad has emerged...
Is a Low Carb Diet Good for Diabetes?

Is a Low Carb Diet Good for Diabetes?

Is a low carb diet good for diabetes? Based on a systematic review and meta-analysis of high quality studies on the association between specific food groups and disease, the foods that are eaten on a low carb diet were found to INCREASE your risk for diabetes, while...
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