How to Customize Your Meals Based on Your Gut Microbiome

How to Customize Your Meals Based on Your Gut Microbiome

Pop quiz! Which is healthier: white rice, brown rice, or cauliflower “rice”? This is a heavily debated question among healthcare practitioners because (as with anything related to nutrition, supplements, medications, exercise, etc.) there are pros and cons...
N=1 Experimenters Needed!

N=1 Experimenters Needed!

I’m giving away free copies of my latest book, Plant-Powered Paleo, to N=1 Experimenters who are willing to measure their blood glucose and their microbiome before and after implementing the dietary changes explained in the book. All you need is a glucometer and...

Brain Health Breakthroughs

I’ve been focusing on brain health and learning more about the gut-brain connection over the past several months, and the vast amount of research on the subject can be overwhelming. Not only do we have a “second brain” in our gut, but the...

How to THRIVE in the Winter

This is the time of year that your health is most likely to take a downward plunge if you aren’t proactive about taking intense time out for self-care. The days will continue to get shorter until December 22, so over the next couple of months ideally your...

My Vision for the Future of Healthcare

Every day I am reminded of the appalling flaws in the healthcare system, whether I am speaking with a patient, hearing a horror story from a friend, or seeing what goes on when I have a family member who is going through a health crisis. Instead of ranting about all...