Is a Low Carb Diet Good for Diabetes?

Is a Low Carb Diet Good for Diabetes?

Is a low carb diet good for diabetes? Based on a systematic review and meta-analysis of high quality studies on the association between specific food groups and disease, the foods that are eaten on a low carb diet were found to INCREASE your risk for diabetes, while...
N=1 Experimenters Needed!

N=1 Experimenters Needed!

I’m giving away free copies of my latest book, Plant-Powered Paleo, to N=1 Experimenters who are willing to measure their blood glucose and their microbiome before and after implementing the dietary changes explained in the book. All you need is a glucometer and...
The Crawl That Started a Multi-Trillion Dollar Movement

The Crawl That Started a Multi-Trillion Dollar Movement

In 1982, 23-year-old Julie Moss decided to compete in an Ironman Triathlon for “research” purposes for her graduate thesis on exercise physiology. Although this was her first time competing in an Ironman triathlon, she held a minutes-long lead in the race...
Carbohydrates Prevent Diabetes

Carbohydrates Prevent Diabetes

Contrary to what the drug pushers and the mainstream medical pundits would like the general public to believe, a high carbohydrate diet can PREVENT or even REVERSE diabetes. I didn’t want to believe the scientific research when I first read it because I had been...

Brain Health Breakthroughs

I’ve been focusing on brain health and learning more about the gut-brain connection over the past several months, and the vast amount of research on the subject can be overwhelming. Not only do we have a “second brain” in our gut, but the...
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