The Best Meal Delivery Services: Green Chef vs Paleo on the Go

The Best Meal Delivery Services: Green Chef vs Paleo on the Go

When I was a graduate student during the early 00’s, I searched the internet for healthy meal delivery services that were gluten-free, paleo, and made with fresh, locally sourced ingredients free of antibiotics and hormones, but no such thing existed back then. At...
Healthy Lunch Ideas For Busy People

Healthy Lunch Ideas For Busy People

Through the years of working 1-on-1 with nutrition clients, I have noticed that most struggle to find something healthy and quick to eat for lunch. In fact, lunch can be one of the most difficult meals of the day since this is the meal that most of us must eat while...

How to THRIVE in the Winter

This is the time of year that your health is most likely to take a downward plunge if you aren’t proactive about taking intense time out for self-care. The days will continue to get shorter until December 22, so over the next couple of months ideally your...

My Vision for the Future of Healthcare

Every day I am reminded of the appalling flaws in the healthcare system, whether I am speaking with a patient, hearing a horror story from a friend, or seeing what goes on when I have a family member who is going through a health crisis. Instead of ranting about all...

The Secret To Healthy Travel For People With Food Allergies

I absolutely love to travel, especially in regards to going abroad and to non-touristy locations that are off the beaten path. It’s often easier to find fresh, healthy foods when traveling outside the US. However, navigating the airports, staying in hotels...

Amphetamine Drug Use Promoted In Public Schools

Amphetamine drug use is being heavily promoted in the public schools and in conventional doctors’ offices, and I’m concerned. I was always taught that amphetamines — the class of drugs that includes meth, speed, and ecstacy — were dangerous....