Do ketogenic and high fat diets boost brain function?

Do ketogenic and high fat diets boost brain function?

It seems like every day now I see a magazine, blog, or advertisement for a product or menu item touting the benefits of eating lots of “healthy fats,” avoiding carbohydrates (even in the form of whole foods like potatoes, beans, and fruit), and boosting...
Is a Low Carb Diet Good for Diabetes?

Is a Low Carb Diet Good for Diabetes?

Is a low carb diet good for diabetes? Based on a systematic review and meta-analysis of high quality studies on the association between specific food groups and disease, the foods that are eaten on a low carb diet were found to INCREASE your risk for diabetes, while...
The Truth About Ketones and the Ketogenic Diet

The Truth About Ketones and the Ketogenic Diet

When I was writing and speaking about the ketogenic diet 4 years ago, nobody understood what I was talking about or why. But now, thanks to an ongoing blitz of ketogenic diet hype in the media and on various weight loss blogs, it seems like everybody is either wanting...
Supergreen Protein Cookies

Supergreen Protein Cookies

These are not your typical sweet cookies. They are loaded with micronutrients, protein, and fiber, and this whole recipe can be eaten as a full meal. 10 min prep 20 min cook 30 total Ingredients 2 rounded scoops Living Fuel Supergreens 1 medium banana 4 oz unsweetened...
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