Splendid Spoon Review

What is Splendid Spoon? Splendid Spoon is a plant-based meal delivery service that provides you with smoothies, soups, grain bowls, and juice shots each week. All the meals are gluten-free and vegan (no meat, fish, poultry, eggs, or dairy). Can you customize your...
The Truth About the Carnivore Diet

The Truth About the Carnivore Diet

While the food industry has caught on to the increased demand for low-carb, “keto,” or vegan junk food items, and has responded by slapping these terms on their products as a means to trick consumers into thinking these foods are healthy, a new dietary fad has emerged...

Carbohydrates and The OmniHeart Randomized Trial

Have you ever been confused by the news headlines that tell us conflicting information about what foods are “good” and what foods are “bad” based on a recent scientific study? For years, we were told that butter, eggs, and coffee were...

What’s the Optimal Amount of Protein for You?

Protein is an extremely important nutrient that we must get through our food because we can’t synthesize it on our own. Children need protein for growth, and adults need protein for the repair of tissues and for daily detoxification. However, too much of this...