Carbohydrates and The OmniHeart Randomized Trial

Have you ever been confused by the news headlines that tell us conflicting information about what foods are “good” and what foods are “bad” based on a recent scientific study? For years, we were told that butter, eggs, and coffee were...

What’s the Optimal Amount of Protein for You?

Protein is an extremely important nutrient that we must get through our food because we can’t synthesize it on our own. Children need protein for growth, and adults need protein for the repair of tissues and for daily detoxification. However, too much of this...

The Modern Plague: Do You Have It?

Do you know the root cause of all these symptoms? Difficulty maintaining your ideal weight Chronic aches and pains Chronic fatigue Migraine headaches Thyroid disorders (hypo, hyper, goiter) PMS Infertility Brain fog Belly fat Irritable bowel syndrome Crohn’s and...