The Fasting Mimicking Diet, or FMD, is the first meal delivery program made of healthy real food ingredients that you consume for 5 consecutive days. The macronutrient ratios, micronutrient combination, and calorie content of the meals will have an effect on your body that mimicks all the benefits of fasting without the discomfort of going without food. For best results, it is recommended that the Fasting Mimicking Diet be done 5 consecutive days per month for at least 3 consecutive months per year.
This nutritional breakthrough was scientifically developed and clinically tested at the Longevity Institute at University of Southern California. Lead by Dr. Valter Longo, the USC Longevity Institute unites multidisciplinary aging research approaches in order to enhance Human Healthspan, the healthy part of life.
Clinical research studies on the Fast Mimicking Diet program: